Running a Tune-Up Race or Time Trial Before a Marathon: The Benefits

As many veteran runners know, preparing for a marathon is a rigorous endeavor that demands smart planning and training. One key strategy that experienced runners often employ is the inclusion of a half-marathon tune-up

race or time trial in their preparation. Typically these hard race simulations take place 3-6 weeks out from the peak race. Dialing in one’s preference as to when to take on a time trial or tune-up race is up to the individual. There is no right answer, you simply have to test different time frames every training block to see how your mind and body respond.

I used to lean toward 3 weeks out from a peak race, now I prefer the 4-5 week window to allow a little more time for recovery.

While these simulations are not mandatory, these pre-marathon events can offer several valuable advantages. Here, we'll explore why it helps to run a tune-up race or time trial before taking on the illustrious marathon challenge.

Race-Day Simulation: Running a tune-up race allows you to simulate race-day conditions, which can be hard to replicate in regular training. For example, it is key to find a tune-up course that is as similar as possible to the peak course. This will offer the opportunity to test your race-day strategy, including pacing, nutrition, hydration, and gear testing. This race rehearsal will help iron out any potential issues that might arise during your marathon effort, which you’ve worked so hard for!

Confidence: Completing a successful tune-up race can boost your confidence and motivation. It reaffirms that your training is on the right track and that you are capable of achieving your marathon goals. I cannot stress enough the importance of confidence on a starting line. When one is confident in their preparation, more often than not it will shine forth in the peak race performance. I can hear those cowbells now ringing you down the home stretch for your PR/PB!

In conclusion, the art of the tune-up is the art of preparedness. Similar to studying for an ACT/SAT exam, preparing for the big day on the race course will require adequate study in a race day environment. The only way to study for the marathon is to dive in head first with marathon speed testing. And on that note, simulating GRP (goal race pace) is important, don’t be afraid to make this effort hurt a little. Your mind and legs will thank you later when “the wall” arises within the actual 26.2-mile grand finale! As always, “enjoy the process.”